Freedom From Smoking®

Freedom From Smoking® is an eight week tobacco cessation program that has helped hundreds of thousands of people become tobacco-free. The program consists of eight group sessions led by an expert who understands how hard it is for smokers to quit. It uses a positive behavior change approach that shows you how to become a nonsmoker and even have fun with the group as you quit together, with an emphasis on creating an individual quit plan for each member.

The program will address symptoms of recovery, controlling weight, managing stress and resisting the urge to smoke when times get tough. For smokers, group support can make the difference in quitting for good.

Problem Areas Addressed:

• Smoking
• Smokeless tobacco

Skills Built:

• Tobacco cessation
• Healthy eating
• Physical fitness
• Stress reduction

Age/Grade Level: Adults age 18+

Setting: Small groups in workplaces, community centers, or other public or private spaces

Format: 8-week program; 1 hour sessions

Effectiveness:

• Considered America’s gold standard in smoking cessation programs since 1980
• Evidence-based; adheres to best practice guidelines of the U.S. Dept. of Health & Human Services

Not sure which programs are right for you? Let us save you time and make sure you find the best services to match the needs of your school, workplace, community or organization. Contact Carol Kuntz today at (717) 299-2831 ext. 232 for a free assessment or for more information about Freedom From Smoking.